Amount of nutrients in 100 g (grams) of Doughnuts, cake-type, plain, chocolate-coated or frosted.
| Nutrient | Amount and Unit | Percentage |
Water
|
16.76 g
|
16.76%
|
Energy (calorie)
|
452 kcal
|
|
Energy (joule)
|
1892 kJ
|
|
Protein
|
4.93 g
|
4.93%
|
Total lipid (fat)
|
25.25 g
|
25.25%
|
Ash
|
1.73 g
|
1.73%
|
Carbohydrate, by difference
|
51.33 g
|
51.33%
|
Fiber, total dietary
|
1.9 g
|
1.9%
|
Sugars, total
|
26.65 g
|
26.65%
|
Calcium, Ca
|
24 mg
|
0.02%
|
Iron, Fe
|
4 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
210 mg
|
0.21%
|
Potassium, K
|
201 mg
|
0.20%
|
Sodium, Na
|
326 mg
|
0.33%
|
Zinc, Zn
|
0.98 mg
|
|
Copper, Cu
|
0.26 mg
|
|
Manganese, Mn
|
0.64 mg
|
|
Selenium, Se
|
6.8 µg
|
|
Vitamin C, total ascorbic acid
|
1.3 mg
|
|
Thiamin
|
0.163 mg
|
|
Riboflavin
|
0.125 mg
|
|
Niacin
|
1.59 mg
|
|
Pantothenic acid
|
0.126 mg
|
|
Vitamin B-6
|
0.024 mg
|
|
Folate, total
|
65 µg
|
|
Folic acid
|
37 µg
|
|
Folate, food
|
28 µg
|
|
Folate, DFE
|
90 µg
|
|
Choline, total
|
29.1 mg
|
0.03%
|
|
Vitamin B-12
|
0.1 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
4 µg
|
|
Retinol
|
3 µg
|
|
Carotene, beta
|
2 µg
|
|
Carotene, alpha
|
1 µg
|
|
Cryptoxanthin, beta
|
1 µg
|
|
Vitamin A, IU
|
16 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
24 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.02 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
7.9 µg
|
|
Fatty acids, total saturated
|
13.47 g
|
13.47%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.025 g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.379 g
|
0.38%
|
10:0 decanoic, capric fatty acid
|
0.294 g
|
0.29%
|
12:0 dodecanoic, lauric fatty acid
|
3.71 g
|
3.71%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.358 g
|
1.36%
|
15:0 monounsaturated fatty acid
|
0.027 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.675 g
|
3.68%
|
17:0 heptadecanoic, margaric fatty acid
|
0.099 g
|
0.10%
|
18:0 octadecanoic, stearic fatty acid
|
3.792 g
|
3.79%
|
20:0 eicosanoic, arachidic fatty acid
|
0.078 g
|
0.08%
|
|
22:0 saturated fatty acid
|
0.032 g
|
0.03%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
8.618 g
|
8.62%
|
|
14:1 monounsaturated fatty acid
|
0.051 g
|
0.05%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.164 g
|
0.16%
|
|
17:1 monounsaturated fatty acid
|
0.051 g
|
0.05%
|
18:1 undifferentiated
|
8.352 g
|
8.35%
|
18:1 cis
|
8.352 g
|
8.35%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.96 g
|
1.96%
|
|
18:2 undifferentiated
|
1.794 g
|
1.79%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.166 g
|
0.17%
|
18:3 n-3 c,c,c (ALA)
|
0.166 g
|
0.17%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
19 mg
|
0.02%
|
Tryptophan
|
0.061 g
|
0.06%
|
Threonine
|
0.17 g
|
0.17%
|
Isoleucine
|
0.208 g
|
0.21%
|
Leucine
|
0.366 g
|
0.37%
|
Lysine
|
0.231 g
|
0.23%
|
Methionine
|
0.079 g
|
0.08%
|
Cystine
|
0.098 g
|
0.10%
|
Phenylalanine
|
0.223 g
|
0.22%
|
Tyrosine
|
0.13 g
|
0.13%
|
Valine
|
0.24 g
|
0.24%
|
Arginine
|
0.232 g
|
0.23%
|
Histidine
|
0.111 g
|
0.11%
|
Alanine
|
0.177 g
|
0.18%
|
Aspartic acid
|
0.343 g
|
0.34%
|
Glutamic acid
|
1.23 g
|
1.23%
|
Glycine
|
0.171 g
|
0.17%
|